Restful slumber – Latest in sleep research (01/2016)
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Good evening, good night: Our eyes gently close, our breathing grows steady, our muscles relax, and we gradually lose awareness of our surroundings. When we are asleep, our body is in a state of rest. The precise function of sleep has not yet been definitely explained by researchers. What is clear, however, is that getting enough quality sleep is essential for our health. Various types of disruption can spoil the peace of the night.
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