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University of Basel

01 November 2016

Being fit Protects Against Health Risks Caused by Stress at Work

It pays to stay physically active, especially during periods of high stress.
It pays to stay physically active, especially during periods of high stress.

It is a well-known fact that fitness and well-being go hand in hand. But being in good shape also protects against the health problems that arise when we feel particularly stressed at work. As reported by sports scientists from the University of Basel and colleagues from Sweden, it therefore pays to stay physically active, especially during periods of high stress.

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