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University of Basel

29 March 2021

Activity is good. Varied activity is better

Walking person
Variety is key when it comes to staying active to promote well-being. (Photo: Frank Busch, Unsplash)

The recommendations are clear: physical activity is good for mental health. But it also depends on how varied it is. That's what a new study by researchers at the University of Basel shows, pointing to one of the reasons why well-being suffers during the pandemic.

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