Correct Warm-Up Reduces Soccer Injuries in Children by Half
A warm-up program developed specially for children reduces soccer injuries by around 50 percent. Sports scientists from the University of Basel reported these findings in the academic journal Sports Medicine. A total of 243 teams comprising around 3,900 children from four European countries took part in the study.
The characteristics of soccer injuries in children differ from those seen in young people and adults. “For example, children are more likely to suffer broken bones or injuries to the upper extremities,” says sports scientist Dr. Oliver Faude from the University of Basel. Until now, however, epidemiological data on soccer injuries in this age group has been scarce.
Warm-up for young soccer players
Based on studies into the characteristics of soccer injuries in children carried out by Dr. Roland Rössler from the University of Basel’s Department of Sport, Exercise and Health, an international team of experts developed a 20-minute warm-up. The program “11 + Kids” comprises seven warm-up exercises to be performed at the start of the children’s regular soccer training sessions.
Under the leadership of Oliver Faude and Roland Rössler, an international research group has now scientifically tested the warm-up program for children’s soccer for the first time. A total of 3,895 players between the ages of 7 and 13 from Switzerland, Germany, Czechia and the Netherlands took part in the large-scale study.